This 40-page workbook is the extended version of The FREE Guide to Self Love — I walk you through my proven process for cultivating lasting self love. Learn the same straight-forward, step by step strategies I use with individual clients — all for less than the price of ONE therapy session.
You’ll learn:
HOW to identify your values, needs, and wants
HOW to verbalize your needs and wants to others
HOW to identify your boundaries
HOW to set & follow through with your boundaries
HOW to identify areas needing self acceptance
HOW to practice acceptance of the things you DON’T love about yourself
HOW to stop criticizing yourself and start being compassionate with yourself
HOW to stop people-pleasing and focus on yourself more
HOW to identify what you like to do for fun/pleasure
HOW to examine barriers to self pleasure
HOW to soothe yourself when you are upset
HOW to trust yourself in decision-making
*PLEASE NOTE: This workbook is not therapy or mental health treatment of any kind, nor is it a substitute for mental health treatment or therapy of any kind. This workbook is intended for general educational and informational purposes only and is not individualized to you. The Self Love How-To Workbook is not intended to diagnose or treat mental health conditions. By purchasing or reading this guide, you agree to the Terms and Conditions and Privacy Policy.
This 40-page workbook is the extended version of The FREE Guide to Self Love — I walk you through my proven process for cultivating lasting self love. Learn the same straight-forward, step by step strategies I use with individual clients — all for less than the price of ONE therapy session.
You’ll learn:
HOW to identify your values, needs, and wants
HOW to verbalize your needs and wants to others
HOW to identify your boundaries
HOW to set & follow through with your boundaries
HOW to identify areas needing self acceptance
HOW to practice acceptance of the things you DON’T love about yourself
HOW to stop criticizing yourself and start being compassionate with yourself
HOW to stop people-pleasing and focus on yourself more
HOW to identify what you like to do for fun/pleasure
HOW to examine barriers to self pleasure
HOW to soothe yourself when you are upset
HOW to trust yourself in decision-making
*PLEASE NOTE: This workbook is not therapy or mental health treatment of any kind, nor is it a substitute for mental health treatment or therapy of any kind. This workbook is intended for general educational and informational purposes only and is not individualized to you. The Self Love How-To Workbook is not intended to diagnose or treat mental health conditions. By purchasing or reading this guide, you agree to the Terms and Conditions and Privacy Policy.
